
POSTUREWORKS
At SPiNEWORKS, we take posture seriously!
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Posture is our Chiropractor's specialty. Not only does Barry have a Doctorate of Chiropractic, but he is also further certified by the American Posture Institute (API) as Posture Neurologist, Posture Expert, Pediatric Posture Specialist, and Corporate Ergonomist.
Simply put, he knows posture!
DETAILS MATTER!
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POSTURE SCREEN
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SQUAT SCREEN
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LEAN SCREEN
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DETAILS MATTER!
Our Posture REBOOT Program is our signature postural restoration program that can customized for kids to teens and adults to seniors.
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Designed with 3 essential components:
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SPiNAL REALiGNMENT - bad posture means poor spinal alignment. This component focuses on unlocking the rigid and misaligned areas of the your posture and spine for better postural mobility and flexibility potential
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POSTURAL REHABiLiTATiON - now that your spine and posture are moving better, you need to work on keeping the better posture patterns you have created with postural strengthening exercises. along with spinal alignment techniques from component 1, our Chiropractors guide you through specific exercises aimed at boosting weak core and postural stability muscles, while giving overused and dysfunctional muscles a chance to settle and resolve.
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POSTURAL LIFESTYLE RE-EDUCATION - most importantly, you need to maintain the work efforts and changes you have made with your improved posture. Together, you and your Chiropractor will discuss ergonomic setups, lifestyle habits to figure out which posture lifestyle changes you should focus on most. Not only do these help with your office space, but for your work-from-home ergonomic setup too.
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This program can be completed in either 5 (express) or 10 weeks (standard). It's entirely up to you!
We also offer an additional 10-week Postural PERFORMANCE Program designed to boost athletic performance for those that have completed the 10-week Posture REBOOT Program.
If you can't make it to us, then bring us to you virtually! Posture REBOOT Programs are also available Virtually.
Our posture programs can be personally tailored for you, your family, and even your corporate work team. Schedule an appointment to experience first-hand how our experts assess and manage your posture!
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Pillars of Posture Fitness
01.
ALIGNMENT
EXERCISES
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Reverse Posture Exercises
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Develop Posture Fitness
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Improve Structural Alignment
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Support Spinal Adjustments
02.
BALANCE EXERCISES
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Vestibular Stimulation
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Postural Balance to Prevent Dynamic Postural Collapse
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Improve Proprioception
03.
CORE CONTROL EXERCISES
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Develop Strong Core Musculature for Stability
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Prevent Postural Flexion
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Protects Posture Patterns
04.
MOBILITY & FLEXIBILITY
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Improve Your Movement Freedom
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Mobilize Joints
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Improve Muscle Lengthening
05.
BREATHING EXERCISES
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Diaphragmatic Breathing
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Parasympathetic Activation
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Deep Respiration Patterns and Mindfulness